ENCORE EPISODE: BATTLING MIDLIFE BURNOUT!
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ENCORE EPISODE: BATTLING MIDLIFE BURNOUT!
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About this listen
In this episode of "Uncluttered and Unfiltered," we delve into the topic of emotional burnout, particularly as it relates to women over 50. We discuss how carrying the emotional burdens of others—be it from children, partners, or even elderly parents—can lead to overwhelming feelings of burnout. We explore the importance of setting boundaries and changing how one receives and responds to these emotional "potatoes" from others. Solutions we discuss include honest communication, self-care, and empowering loved ones to handle their own issues. Tune in to learn practical strategies for managing emotional overload and reclaiming your well-being.
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