EMS in 25 minutes vs. gym in 90: which builds more strength?
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EMS in 25 minutes vs. gym in 90: which builds more strength?
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About this listen
An international Elsevier journal, the Journal of Exercise Science & Fitness, put it to the test in a 20-week trial.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.