• EMOTIONAL EATING...CHANGING THE PATTERN

  • Oct 10 2021
  • Length: 18 mins
  • Podcast
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EMOTIONAL EATING...CHANGING THE PATTERN

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  • Summary

  • In our culture, we learn from a young age to avoid things that feel bad. Unfortunately, the ways we have found to distract ourselves from difficult feelings are not always in our best interests. Without the ability to tolerate experiencing life’s inevitable yucky feelings, you’re susceptible to emotional eating.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.