EMOM POWER - 4 Mindfulness Techniques for Working Moms: Finding Balance Amidst Chaos
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EMOM POWER - 4 Mindfulness Techniques for Working Moms: Finding Balance Amidst Chaos
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About this listen
In this episode of eMOMPower, we explore four simple yet powerful mindfulness techniques designed to help busy working moms find balance amidst the chaos. Learn how to practice breath awareness to calm your mind, create mindful transitions between tasks, use body scanning to release tension, and cultivate gratitude through journaling. These practical tips will help you reduce stress, stay present, and manage the demands of work and family with greater ease. Tune in for motivational insights and actionable steps to bring more mindfulness into your daily routine!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.