EI8 V4 - MUSCLE GAIN WITH CARDIO | WHEN TO CHANGE YOUR CALORIES | PROTEIN TARGETS | INTERVAL SESSIONS AND MORE!
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EI8 V4 - MUSCLE GAIN WITH CARDIO | WHEN TO CHANGE YOUR CALORIES | PROTEIN TARGETS | INTERVAL SESSIONS AND MORE!
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About this listen
The first podcast of Engage In 8 V4!
Working around rugby
Building an engine when you aren't playing rugby
Balancing muscle gain and cardio work
How to hit a protein target
Will you gain weight on your calories? Why you calories might seem high
AND MORE!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.