This episode continues our series on using EFT Tapping for specific emotional states.Sadness is a healthy emotion that is experienced after we have lost something meaningful but it can have many faces, varying from acute grief to chronic sorrow. It can be experienced in emotional, physical and energetic ways all of which can be supported…

The post Emotional Freedom: Releasing Sadness with EFT appeared first on EFT Tapping Training Institute™.

In this episode, we explore how Emotional Freedom Technique (EFT) tapping can be a powerful tool for healing anger. Anger, often a response to stress, frustration, or unresolved emotions, can take a toll on both our mental and physical health. EFT is a simple yet effective method that combines gentle tapping (somatic stimulation) on specific…

The post Unlocking Anger: Use EFT Tapping to Heal the Fury appeared first on EFT Tapping Training Institute™.

Interpersonal disconnection appears to be occurring at an epidemic level. Estrangement is the experience of distance or separation from friends and family members. It can exist as diminished contact to complete lack of communication and connection. We are living through a period of time, accelerated by heightened political intensity that has resulted in significantly heightened…

The post Estrangement, Alienation and No Contact appeared first on EFT Tapping Training Institute™.