We kick things off with the Australian Cross Country Selection Trials under the lights at Stromlo. With automatic spots on the line and no livestream (cheers, Inside Running IG Live), we try to unpack who will make the team, who is in pole position and who's spots could be in jeopardy - but realistically who can predict what the selectors will do! Plus: Leanne’s statement run, and how the crafty 'qualification times' may come into play.

Then we head to the UK, where Great Britain’s Euro XC teams were announced. We talk through the final selections, the debate around the 6th spots, and how recent form shaped the squad.

From there, it’s all eyes on Spain with our Valencia Marathon preview — elite fields, surprise additions, and the Aussies and Brits lining up for big runs. We look at the major contenders, the storylines to watch, and the names we think could explode on race day.

In the news segment, the Grand Slam Track saga somehow gets even messier. Financial restructuring, unpaid vendors, athlete payment issues, and letters requesting 50% settlements… we break down the latest chapter in what has become the sport’s biggest clown show.

Plus:
🏃‍♂️ Training Weeks – Ryan’s return-to-run update & how Dean’s build is tracking. Eoin continues in fine form getting back into it after national XC
📺 YouTube Diaries – what we’ve been watching (and what we haven’t…)
🤝 Double Trouble – you know Eoin won't let it slide