Small Gains fam we are back!

I've been on a little Small Gains hiatus, but I'm back with lots to share.

August was wild with our first in-person Fuzz Culture Club lifting event. It was an emotional, joyful experience with clients from across the globe uniting and smashing their lifting goals.

I've also been battling a nasty bout of tonsillitis, and it's thrown a wrench in my half marathon and deadlift competition training, but we are locking in!

In this episode, I delve into sensible hunkering down to catch up on training without overdoing it.

Join me as I talk about maintaining my wellness basics and gearing up for my upcoming race and comp, and learn about what NOT to do when a period of illness has meant you haven’t trained as much as you would have wanted to.

01:19 Fuzz Culture Club Lifting Event Recap

07:50 Dealing with Illness and Setbacks

10:11 Preparing for Upcoming Competitions

14:31 The Anti-Panic Approach to Training

19:33 Sensible Hunkering Down

Apply for Fast & Ferocious: https://www.fuzzcultureclub.com/fastandferocious

Find me on instagram here

PS: If you want to improve your strength and running in an inclusive online community, check out my coaching options below.

Workout Subscription App: https://www.fuzzcultureclub.com/superhuman

Run & Lift Ongoing Training Program: https://www.fuzzcultureclub.com/fastandferocious

121 Coaching: https://www.fuzzcultureclub.com/workwithme