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Hey, ever just act on impulse and instantly regret it? Ugh, we know that feeling! This week, we're diving into the absolute best tool for getting emotionally sober: Slowing Down! Dr. Eddie Capparucci calls it his number one rule: “Slow Everything Down.” This episode shows you how to interrupt that destructive speed and actually make a conscious choice.

We’re blending modern recovery tools with the faith. You’ll see how moments of distress—when your Inner Child is throwing a fit—can make you shoot right out of your Window of Tolerance and straight into destructive hyper-arousal. Not good!

Get ready to learn the awesome spiritual and practical disciplines of Slowing Down and implementing a Sacred Pause. We’re talking 12-Step wisdom, the virtue of Prudence, how to heal from betrayal trauma, and how to finally show up as the safe, solid partner you want to be!

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