Cheryl Hayworth, a three-time Olympian and world record holder in Olympic weightlifting. They discuss Cheryl's experiences as an athlete, the mental preparation for the Olympics, coaching philosophy, inclusivity in weightlifting, and the transition from weightlifting to life. Cheryl emphasizes the importance of resilience, managing stress, and finding balance in training. She also highlights the need for inclusivity and accessibility in the sport, and the role of coaches and organizations in championing these values.

THE GRITTY DETAILS

• Finding balance and managing stress are important for long-term success in weightlifting. Resilience and coping skills are crucial for athletes for mental preparation when competing at a high level in sports.

• Learning to accept all outcomes and good sportsmanship is an important skill for mental health in sport.

• Inclusivity and accessibility are key values that need to be championed in the sport of weightlifting.

CONNECT WITH THE GUEST

• Follow Cheryl Haworth OLY on Instagram

EPISODES YOU MIGHT ENJOY

• Episode 30: Managing Stress and Building Resilience

• Episode 40: Preparing for International Competition

• Episode 42: Trusting the Coaching Process

CONNECT ON SOCIAL

• Follow the Podcast on Instagram

• Follow your host 🎙 Dr. A’Naja Newsome on Instagram

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