We start with the basics in the Coaching and Leadership in strength sports. Quality coaching and athletic development start with a well-designed plan of attack. Zack Lebo, Owner of Category 5 Athletics, is known for just that. Lebo provides insight into the importance of general physical preparedness (GPP) for strength athletes as a foundational component of long-term success. In this episode we discuss approaches for building on GPP, managing different athlete personalities, and optimizing performance in competition. As an experienced coach and business owner, Zack also emphasizes the importance of communication and collaboration in the athlete-coach relationship. Stay tuned to the entire episode to catch what Zack believes is missing from the coaching profession.

THE GRITTY DETAILS

• General physical preparedness (GPP) is important for strength athletes because it addresses areas of performance that weightlifting doesn't cover, such as mobility, stability, and body awareness in different planes of motion.

• Effective communication with athletes involves listening to their needs and goals, asking the right questions, and finding a balance between the coach's expertise and the athlete's individual circumstances.

• Strategies such as tapering, practicing heavy total days, and creating uncomfortable training environments can bring out the best in athletes.

CONNECT WITH THE GUEST

• Follow Zack Lebo on Instagram or check out his gym Category 5 Athletics in Tampa, Florida

EPISODES YOU MIGHT ENJOY

• Episode 31: Let's Talk Programming and Progression

• Episode 24: Quality Coaching

CONNECT ON SOCIAL

• Follow the Podcast on Instagram

• Follow your host 🎙 Dr. A’Naja Newsome on Instagram

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