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[E4] Food and Mental Health
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[E4] Food and Mental Health
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About this listen
Southend Adult Community College's Lucy Penn and Everyone Health Southend's Joanna Freeman chat food, fad diets, fitness myths and how all of these topics can affect your mental health. This episode does contain discussions of eating habits, so if this may be triggering to you, we would suggest not listening to the episode. If you do struggle with an eating disorder, it's recommended that you speak to your GP or reach out to a charity such as Beat Eating Disorders.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.