E36. Benefits of Holding Your Breath Out
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E36. Benefits of Holding Your Breath Out
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About this listen
They explore the production of carbon dioxide in the body and how it can be beneficial for healthy breathing. They explain how holding your breath after an exhale can help you understand how well your body tolerates carbon dioxide, and why this is important for breathing regulation.
Join Eli and Inga as they decode the myths around holding your breath and how it can be a useful tool for restoring healthy breathing.
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