E35. Inhale Less, Exhale More cover art

E35. Inhale Less, Exhale More

E35. Inhale Less, Exhale More

Listen for free

View show details

About this listen

 In this episode of The Decoding Yoga, Eli continues her discussion with Inga about the topic of breath in yoga. They discuss the misconception that big, heavy breathing is healthy, when in reality it can be correlated with health issues such as asthma, heart disease, anxiety, and panic attacks.

In contrast, healthy breathing is subtle, inaudible, and always through the nose. Inga explains the benefits of breathing into a bag during a panic attack rather than taking a deep breath in and sighing it out.

You will learn about the importance of healthy breathing and the negative effects of big breathing, and gain insight into how to breathe properly for optimal health.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.