E3 | Strength Is More Than Working Out, It's How You Come Back
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E3 | Strength Is More Than Working Out, It's How You Come Back
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About this listen
On today's episode, we share how grinding for output without recovery drains capacity and dulls presence. We reframe strength as resilience, explore “working in” vs “working out,” and show how belief systems shape stress, recovery, and sustainable progress.
• being recognized for perseverance over points
• difference between output and staying power
• working in practices that restore the system
• REST as recovery enables sustainable training
• pacing with flow instead of constant go
• identity and belief shaping stress and recovery costs
• preview of deeper dive into story and identity next time
Support the show
That’s it for today’s set.
If something in this episode resonated, let it sit with you for a bit.
If you want to go a little deeper, I write about these ideas every Friday. You can get them delivered right to your mailbox, just click here: Between Sets : Field Notes.
And if you’re curious what this looks like in real life - on the gym floor, in the studio or in your own world- you can learn more about working with me at trainwithoutpain.ca. I'm constantly updating that page with free trial workouts, albums and other goodies to help folks out.
Until next time, stay sweet. Take care of what happens between the work.