E29 Self-Awareness: The First Step in Improving Your Emotional Intelligence
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
E29 Self-Awareness: The First Step in Improving Your Emotional Intelligence
-
Narrated by:
-
By:
About this listen
Host: Christopher L. Camp, M.D., Creator & Guide | Mayo Clinic Human Optimization Project
Guest: Kimberly D. Collins M.A., ACC, Owner/Founder, Executive Coach, Enneagram Consultant | Enneagram Reflections
If you don’t first understand yourself, you’ll never be able to understand and interact with the world around you. We’ve talked about the concept of emotional intelligence a lot on the Human Optimization Project, with the four main components being 1) Self-Awareness; 2) Self-Management; 3) Social-Awareness, and 4) Social-Management. Today, we are going to focus on all things related to “Self-Awareness.” Our expert to help us with this is executive coach, Kimberly Collins.
The three big questions we have for her are:
1. What is Self-Awareness, and how does it fit into the bigger picture of “Emotional Intelligence”?
2. Why is true Self-Awareness rare, and what modern traps keep us from understanding ourselves?
3. What steps can one take to start improving their Self-Awareness in a meaningful way?
Learn more about the Human Optimization Project at: https://ce.mayo.edu/optimize X: @MayoHumanOpProj Instagram: @MayoHumanOpProj YouTube: The Human Optimization Project - YouTube Email: optimize@mayo.edu