E28M: Faith, Holiday Triggers, And The Art Of Healing From Within
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E28M: Faith, Holiday Triggers, And The Art Of Healing From Within
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Pain has a way of showing up at the most inconvenient times, and this holiday season was no exception. I share the story of a recurring cyst that flared right before Thanksgiving and how it pulled me back to a difficult chapter from a decade ago. Instead of letting fear write the script, I leaned into faith, acceptance, and practical support—choosing to participate in family joy while honoring what hurt. The result wasn’t perfection; it was presence. And presence changed everything.
Across this conversation, I unpack the three-card hand many of us draw under stress: pain, exhaustion, and broken sleep. I walk through the inner tools that kept me steady—breath, gratitude, the phrase it’s okay to fe
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