E26 - When Guilt Shows Up: Letting Others Be Disappointed Without Abandoning Yourself
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E26 - When Guilt Shows Up: Letting Others Be Disappointed Without Abandoning Yourself
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About this listen
What happens when choosing what’s true for you disappoints someone else? In this episode, we unpack the nervous system patterns behind guilt, why people-pleasing feels safer, and how to stay rooted in your truth—even when others are uncomfortable. You'll hear about the emotional skill of letting others feel disappointed without abandoning yourself, and some journaling prompts to help you gently explore where guilt might be guiding your choices. This is for anyone learning to hold boundaries and compassion at the same time.
✨ Link to everything (socials, books, courses, etc.): https://beacons.ai/meganshirey
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