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In this illuminating episode, we chat with Lachelle, a 20-year-old marketing intern at the DMAX Foundation who's making waves in mental health awareness. She spills the tea on what it's really like to balance college life, social media, and emotional well-being in today's always-on world.

Lachelle gets real about the DMAX Foundation's mission to create safe spaces for young adults to talk openly about mental health. She shares her own journey of finding community and support through DMAX events at Cheney University, from chill table talks to stress-busting pet therapy sessions.

But it's not all serious stuff. Lachelle dishes on the love-hate relationship Gen Z has with social media. She admits to the anxiety and FOMO that comes with constant scrolling, but also highlights how platforms like TikTok and Instagram are opening doors for creatives and entrepreneurs.

We dive into the offline world too, with Lachelle revealing how painting and journaling have become her go-to methods for finding calm in the chaos. It's a refreshing reminder that sometimes the best self-care doesn't require Wi-Fi.

As a rising star in communications, Lachelle shares her dreams of becoming a social media manager, painting a picture of a future where digital platforms are used for good. Her enthusiasm for creating content that connects and inspires is seriously contagious.

This episode is a must-listen for anyone trying to figure out how to adult in the digital age. Whether you're struggling with mental health, questioning your relationship with social media, or just looking for some real talk about life as a young adult, Lachelle's mix of honesty, hope, and practical wisdom hits different. Get ready for a conversation that's as refreshing as it is real.

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