E245 - Building Muscle on a Budget
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E245 - Building Muscle on a Budget
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Narrated by:
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About this listen
Dietitians Torwen Eerkens and Aidan Muir break down the nutrition factors needed for muscle gain and how to achieve them in the most cost-effective way possible.
(00:27) Nutrition for Muscle Gain
(1:42) Cost Effective Sources of Protein
(3:03) Plant vs Animal Protein Sources
(4:41) Cost Effective Sources of Healthy Fats
(6:26) Cost Effective Sources of Carbohydrates
(7:40) Supplements: Creatine
(9:30) Supplements: Protein Powder
(10:46) Supplements: Multivitamin, Fibre and Omega 3s
(11:50) Supplements Not Worth the Cost
(14:01) General Tips
WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/
INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Josh Wernham @josh_does_health
Katelyn Bowden @katelynbowden_dietitian
Sophie Andrew @soph.dietitian
Torwen Eerkens @fullyfuelled_
Bella Murdoch @enrichnutrition
Anna McKay-Lowndes @am.dietitian
Keaan Van Venrooij @fueld.by.keaan
Maddy Bedding @maddy_bedding