E242 - Do Wholefood Diets Lead to Greater Fat Loss?
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E242 - Do Wholefood Diets Lead to Greater Fat Loss?
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About this listen
Dietitians Aidan Muir and Torwen Eerkens explore the impact of whole food diets on fat loss. They discuss the principles of caloric balance, the role of satiety, and the direct and indirect effects of whole foods on caloric absorption; before running through practical recommendations for incorporating more whole foods.
(1:00) - What is a Wholefoods Diet?
(1:52) - Calorie Balance for Fat Loss
(3:01) - Indirect Benefits of Wholefood Diets for Fat Loss
(4:55) - Direct Benefits of Wholefood Diets for Fat Loss
(7:13) - Practical Examples
(9:06) - Practical Takeaways & Recommendations
WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/
INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Josh Wernham @josh_does_health
Katelyn Bowden @katelynbowden_dietitian
Sophie Andrew @soph.dietitian
Torwen Eerkens @fullyfuelled_
Bella Murdoch @enrichnutrition
Anna McKay-Lowndes @am.dietitian
Keaan Van Venrooij @fueld.by.keaan