Have you noticed how teams often sprint from one project to the next without ever pausing to reflect?

That quick pause (the debrief 💥) is where real growth happens. In this episode, I break down why skipping reflection doesn’t save time; it guarantees the same mistakes will surface again and again.

We’ll explore the science behind how our brains process learning and why closing those loops matters… and not just for hitting goals but for protecting you (and your team’s) mental bandwidth and reducing burnout.

I’ll share a straightforward, practical debrief practice that leaders can implement immediately; a tool that cultivates psychological safety and shows your team you’re truly present, even after the work is done. If you’re ready to boost communication, stop repeating old mistakes, and lead with authentic presence, this conversation will give you a simple but powerful way forward.

🔥 Want to go deeper? The Hustle to Harmony Method™ (formerly the Conscious Alignment Blueprint) was created for women like you—growing, leading, and unlearning all at once. This course will help you return to yourself with intention, clarity, and compassion.

📓 Still easing in? Download the free guide to ground and recenter when everything feels like too much.

🎓 Not quite ready for the full course? The $37 masterclass is your next step to stop dimming your light and start reclaiming your power.

📲 Come say hi on Instagram DMs always open: @psychologyoftheheart