E2 - Insomnia — The 3 A.M. Festival Inside Your Brain
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E2 - Insomnia — The 3 A.M. Festival Inside Your Brain
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About this listen
If you think you’re the only one awake, you’re not.
Menopause turns the night into a full-blown festival — no music, no drinks, just your brain organising a TED Talk you never requested at three in the morning.
In this episode, I talk about my sleepless nights, what actually happens inside the body during perimenopause, and why the mind decides to run a marathon when all we want is six hours of peace.
We talk science, humour and survival — because surviving sleepless nights is a skill.
🎧 Also available in Portuguese, Spanish and French.
Because menopause isn’t a pause — it’s a revolution. And apart from what’s wrong… everything’s fine!
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