In this episode, we dive into the root causes of disconnection in marriages focusing on unmet emotional needs and negative communication cycles. I share a personal story showcasing how recognizing these cycles and responding differently can transform interactions. Using a practical exercise, I explain the mechanics of negative communication and how it perpetuates disconnection. Tune in to understand how you can stop these cycles and start feeling connected again. Don't forget to check out the free video training and our community resources - If you’re already on my insider list, I’ve included it with this week’s email.

00:23 Understanding Communication Issues in Relationships

01:19 Personal Story: Handling a Partner's Mood

04:09 The Negative Communication Cycle Explained

04:38 Visualizing the Communication Cycle

13:14 Impact of Negative Cycles on Emotional Needs

14:29 Conclusion and Resources

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