E.171 Debunking Fitness Myths: Spot Reducing vs. Toning
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E.171 Debunking Fitness Myths: Spot Reducing vs. Toning
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About this listen
n this episode of the Rise Train Dream Podcast, host Tamara Stiles addresses the common misconception of spot reduction in fitness. She explains that fat loss occurs uniformly across the body rather than in targeted areas. The discussion emphasizes the importance of strength training and progressive overload for achieving muscle definition and fat loss. Additionally, Tam highlights the significance of maintaining a calorie deficit and being patient in the journey towards fitness goals.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.