E163: 正念筆記5: 正念Mindfulness係邊個發明的? cover art

E163: 正念筆記5: 正念Mindfulness係邊個發明的?

E163: 正念筆記5: 正念Mindfulness係邊個發明的?

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練好呼吸,坐禪行禪,係唔係下下要開app呢?有所不知,正念Mindfulness已有2500年歷史,正念並不是新世代的文化產業,而是佛陀遺留下來的呼吸練習。繼Satipaṭṭhāna Sutta《四念住經》之後,今集輕談Ānāpānasati《安那般那經》。

Lilian 進入佛學碩士課程第二年,她的碩士論文課題,正是研究佛經正念的修煉藝術。

Flow of this podcast:

  • 正念Mindfulness的歷史
  • 正念Mindfulness VS MBCT& MBSR
  • 《安那般那經》的呼吸練習


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Creative Commons Music by Jason Shaw on Audionautix.com

Tags #香港youtuber #flowomensclub #hongkongpodcast #香港podcast #廣東話podcast #cantonesepodcast #廣東話Spotifypodcast # 正念Mindfulness筆記 #HKUMBS #呼吸練習 #安那般那經



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