E14 Can You Help With Sleep?
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E14 Can You Help With Sleep?
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About this listen
Can you help with __________________________?
In this episode of Your Extraordinary Life Chatham-Kent, it's sleep.
Sleep challenges are something that just about everyone of us experiences at some point in our lives.
Falling asleep, staying asleep, feeling rested, waking up easily...
You only need to be deprived of sleep for a few hours over a few days to begin feeling the detrimental impact left from sleep debt.
In this video we cover routines, supplementation and lifestyle actions related to improving the quality of your sleep.
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HELP: When you're ready to meet with our expert team, click the following links...
Meet with a Corrective Chiropractor: https://lifebydesigncentre.com/get-help/
Meet with an Expert Fitness Coach: https://lifebydesigncentre.com/result...
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