E11 Is It OK To Pause A Healthy Lifestyle?
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E11 Is It OK To Pause A Healthy Lifestyle?
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Narrated by:
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About this listen
On today's episode of Your Extraordinary Life Chatham-Kent, we're excited to welcome our newest host, Dr. Steve Barati!
In addition, we spend most of our time discussing an area of health that's a touch cloudy when it comes to making a decision.
Have you ever wondered...
"Can I stop working out for a while?"
"What would be the real impact?"
"Is there a best time to try it?"
Great questions!
What We Covered
- Which healthy lifestyle steps are "required" and which ones are "optional"?
- Are there any good and valid reasons to stop exercising, eating well, getting adequate rest etc.?
- How a temporary break may work in your favour or could hurt you in the long run.
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