Got a question? Send Audrey a Text and she will answer in an episode.

Which diet actually reduces Inflammation, Supports Recovery, and Helps You Lean Out?

If you’ve ever thought,
“I eat clean, I train hard, I sleep… so why am I still inflamed, sore, puffy, or stuck with weight that won’t budge?”

This episode is for you.

Today I want to talk about something that gets very polarized online:
Keto vs Carnivore vs Paleo vs Animal-Based eating.

Tune in to find out all the details.

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Resources

Work with Audrey Virtual consultations or in-person Houston, TX-->
https://audreychristie.com/services

Women's Wellness Circle - Free Facebook Group-->
https://www.facebook.com/groups/1623727464540274

Root Cause Revolution Membership—>
https://audreychristie.com/group-program-membership

Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie

Minerals and Metals Test for Humans
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255

Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn't replace conventional medical care.