Show Description:
In this inspiring episode of Dustin’s Kaleidoscope, Dustin Dumas sits down with Nicole Snell—solo hiker, self-defense expert, and passionate advocate for personal empowerment.
Nicole shares her journey from childhood explorations in nature to leading self-defense trainings across the country. She opens up about the fears many face around solo hiking, and how preparation, intuition, and confidence can transform fear into freedom.
Together, Dustin and Nicole dive into topics like:
Setting and respecting boundaries
Building self-trust and intuition
Why self-defense training matters, especially for students and professionals
The balance between staying safe and fully enjoying the outdoors
How solo adventures can change the way you see yourself
Nicole also previews her upcoming TEDx Talk and shares her vision for making empowerment and safety skills accessible to all.
Whether you’re an outdoor enthusiast, a student navigating independence, or someone looking to own your space in the world—this episode will leave you energized and ready to move with confidence.
Key Takeaways
Empowerment training should be foundational, especially for young adults entering new environments (like college or the workforce).
Verbal and social strategies are essential tools in preventing violence, not just physical tactics.
Bystander intervention plays a vital role—Nicole includes this in her programs to create community responsibility.
Confidence builds over time—starting with using your voice, trusting your intuition, and then expanding into physical skills.
We need proactive, accessible self-defense education until gender-based violence and harassment are no longer realities.
Online access removes barriers—Nicole’s on-demand course allows anyone, anywhere to build these critical life skills.
Chapters
00:00 Introduction to Solo Hiking and Personal Background
02:50 The Journey from Solo Hiking to Sharing Experiences
05:55 The Birth of Outdoor Defense
09:00 Understanding Boundaries and Self-Defense
11:56 Empowerment Through Hiking and Overcoming Fear
15:09 Balancing Vigilance and Joy in Hiking
25:17 Exploring Favorite Hikes
29:16 Preparing for Long Hikes
34:42 Choosing Hiking Trails
39:50 Self-Defense Programs for Students
44:11 Future Plans and Goals
Nicole Snell
Websites:
www.nicolesnell.com
www.girlsfightback.com
Instagram:
@adventuresofnik
@girlsfightback
YouTube: https://www.youtube.com/c/NicoleSnellOutdoorDefense
Facebook: https://www.facebook.com/girlsfightback
TedX Talk: https://youtu.be/_UETjFX0ErU?si=Uw5D5bE9sx96ahM8
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