Duffys Lane — Brix Glover

Levi strikes up a conversation with Brix Glover after a chance encounter in a downtown Norfolk park—and the mics start rolling.

Brix opens up about his holistic health journey: aligning mind, body, and spirit, and transforming his life by losing 160 pounds through discipline and consistency.

The conversation explores:

• What it means to experience an ego death

• How to navigate a spiritual awakening in real life

• The real benefits of therapy, and how to find the right style or practitioner for you

A grounded, open conversation on self-improvement, growth, and staying human in a noisy world.

Follow Duffys Lane:

@duffyslane

Website: duffyslane.com

Connect with Brix Glover:

@BrixGlover

akvo

Conversation with a stranger in downtown norfolk.

Instagram / Youtube: @duffyslane

www.duffyslane.com

Ocean View, Norfolk — June 2025

Levi has a conversation with a stranger at the park. We learn that Designee is a kindhearted woman that loves to laugh. During our conversation we speak about her struggle as a black woman in America, memories with family, and the responsibility that she feels to guide the children in her community.

This 13 minute episode is a segment of our 1 hour conversation.

Follow us on Instagram and Youtube @DuffysLane

Recorded in Norfolk Virginia - A compilation of conversations with strangers:

Show Notes — One Hour of Norfolk

0:00 — Intro with Sean

1:07 — Ducks with Tiffany

2:30 — GTA VI: Norfolk

6:21 — Perfect Intentions

14:01 — Absolutely Nothing

19:44 — Unrecognizable: A Story of Schizophrenia

28:28 — The People Are Gone

33:23 — Ego Death

42:13 — Big Happy

49:17 — This Will Kill You

53:51 — There Is Somebody Out There

59:16 — Scott’s Praise