Duerme Mejor, Rinde Más, Vive Tranquilo: Todo Empieza en Cómo Respiras (Rubén Sosa)
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Duerme Mejor, Rinde Más, Vive Tranquilo: Todo Empieza en Cómo Respiras (Rubén Sosa)
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Rubén Sosa (Medita por el Mundo) nos abre los ojos sobre algo que hacemos 20.000 veces al día sin pensar: respirar. Por qué hacerlo mal te genera estrés, ansiedad, ronquidos o fatiga. Aprende a reeducar tu respiración y cambia tu vida en semanas.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.