This week Matt and Chrystal sit down to discuss the importance of getting outside in nature and moving your body.

Rich Casement has launched a fantastic monthly initiative within the Dryy app all about movement and the members of Club Dryy are also focusing on movement for May so everyone is on it!

This episode is super inspiring so give it a listen and let us know what you think.

This week Matt and Chrystal sit down to discuss the importance of making time for yourself.

When you stop drinking, one of the biggest things you notice is how much more time you have in your day, however dedicating time to ourselves doesn't come naturally and it can be easy to get swept up in the madness of life.

This is a good one, we hope you enjoy!!

This week Matt and Andy sat down with reality TV star & entrepreneur Lorri Haines to talk about his Dryy adventure.

Both Lorri and his partner Ferne McCann are both big supporters of the Dryy community and they have both been on their own Dryy journey since the turn of 2024 having taken part in our Get Dryy January challenge.

Lorri is incredibly ambitious, loves a challenge and is absolutely crushing it this year. He set himself the target of not drinking for the first of the year and on this episode you can find out whether or not he achieved his goal and how he sees the next phase of his Dryy journey working out.

You can follow Lorri and his journey directly on instagram @lozzahaines, also go and check out the incredible mental health app that Lorri and Ferne have founded called @shoorah.

Enjoy the episode!