Our first barretender of the season joins us from the other side of the globe. Soloist dancer & choreographer in resident with the Royal New Zealand Ballet and old friend of mine, Shaun James Kelly.

Just when you thought it was safe to invite Paul to your open class.

Welcome back everyone & welcome to season 3!!

We hope you all had a great summer. Here is a nice episode to kick off the season and give you all the opportunity to get to know us a little bit better.

Time flies when you're having fun, and season 2 has flown by!

Denise and Poppy are here for a final time this season, discussing and dissecting as only they can.

Don't miss this final episode before a well deserved summer break!

Our final guest of the season has won the National Dance Award for Outstanding Male Performance twice and in 2018 he was made an MBE for his services in Dance and Charity. He is here to share is story and his passion for theatre. It is none other than Senior Repetiteur and Principal Character Artist with The Royal Ballet the incomparable Gary Avis.

This week the competition is on - Denise is going for gold and Paul is happy with a participation medal!

Discussing everything about dance competitions - are they healthy? Are they helpful? We'll tell you...well, we will give you our opinion on them!

Back again for one week only is our first ever guest Barretender James Leece.

He joins us straight off the back of choreographing his first musical. Join us in catching up with dear friend of the pod, come for the drinks and stay for all the gossip!!

Dancing for a living & being physical for a job is going to lead to aches and pains. So here is Doctor Denise and Podiatrist Poppy are here to help and advise!

WARNING - Denise & Poppy do not have medical licenses