We're dropping into Outspoken's feed to ensure you don't miss episode four of our new podcast, The Mums' Group. Today we tackle the age-old debate: What's the best start time for a 1st birthday party? Plus, is it appropriate to serve alcohol at said birthday party.

Also, would you throw ice into a bath tub to release your mum rage? We delve into the phenomenon of mum rage and reveal the scientific truth that will make you feel a whole lot better.

We also discuss travelling with kids and reveal some incredible mum hacks.

Please hit follow wherever you listen, so you don't miss out on The Mums' Group's weekly episode drops. Plus, it's the best way to support the show.

The Mums' Group is a podcast from Outspoken Media.

This episode of The Mums’ Group has been made possible thanks to our launch partner, Mini + Me, and their incredible Mama Bites. Mama Bites are available at miniandme.co and join Mini + Me’s trusted range of pregnancy and postpartum support products.

Mini + Me have kindly shared with us a discount code for members of The Mums' Group. Use the code THE MUMSGROUP to receive 20% off sitewide. *T/Cs apply. Follow the link to shop the discount: https://krumbledfoods.com/discount/THEMUMSGROUP

* Excludes sample packs and gift cards. Cannot be used in conjunction with any other offer or promotion.

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