In this episode, Morgan sits down with biohacker, author, and new mum Aggie to talk about women’s health, fertility, and the art of “bio slacking.” Aggie shares how she went from a rigid 5am routine to a more balanced approach to wellness, why eating your carbs last can change your hormones, how women should train and work according to their monthly cycle, and practical tips for prepping your body for pregnancy. They also get into outdated pregnancy myths, managing gestational diabetes, running a business with feminine energy, and why the newborn phase doesn’t have to be as hard as everyone says.Episode Timestamps0:00 Trailer0:48 Introduction: Meet Aggie2:53 From 5am Routines to Bio Slacking5:17 Prepping for Pregnancy: Trimester Zero7:49 Oral Health, Microplastics and Hidden Fertility Killers14:15 Dysregulated Hormones and Why Women Under-Eat Protein18:00 Why Eating Carbs Last Changes Everything21:20 Just Changing Food Order: Real Weight Loss Results27:56 The Four Phases of a Woman’s Cycle Explained37:07 Running a Business Around Your Cycle46:19 Pregnancy Myths Debunked54:51 Parenting Without Giving Up Your Life57:48 Preparing for Birth: The Anthony Hopkins Approach1:02:38 It’s Your Baby’s Birth, Not Yours1:07:23 Advice to Her 18-Year-Old SelfAbout AggieAggie is a biohacker, author of Hack Like a Woman, and the creator of the “bio slacking” philosophy. She teaches women how to live according to their cycle through practical biohacking without the stress. A new mum based in Bali, she runs a supplements brand and online courses helping women with hormonal health, fertility, and pregnancy. This is her first time on the podcast.Connect with Aggiehttps://www.instagram.com/aggie/?hl=enConnect with Mehttps://www.youtube.com/@morgantnelsonhttps://www.instagram.com/morgantnelson👇👇 Join my Free Skool Community 👇👇https://www.skool.com/dream-out-loud/about?ref=b30af20dcf024f8f9eaf71bd232e6311Join the Dream Out Loud Facebook Communityhttps://bit.ly/49QXClWDownload the FREE Life By Design Productivity Plannerhttps://planner.morgantnelson.com/optinplanner

Most people have no idea how to network with someone above their level.

So in this episode, I'm breaking down exactly how I've become friends with some of the world's top entrepreneurs and how you can too, even if you're just getting started with no connections.

⊳Join my Free Skool Community: https://www.skool.com/dream-out-loud/about?ref=b30af20dcf024f8f9eaf71bd232e6311

Any questions? Just comment

In this special episode, Morgan brings his fiancée Simona on the podcast for the very first time to have a raw, unfiltered conversation about relationships, masculine and feminine energy, leadership in love, and why they believe fighting with your partner is a red flag. They share their personal frameworks for communication, the controversial take that unconditional love doesn't exist in romance, and practical tools like the "Shit Sandwich" for keeping your relationship healthy.

Episode Timestamps

0:00 Trailer

0:48 Introduction: Meet Simona

2:08 How Morgan and Simona Met

3:50 The First Date That Changed Everything

6:40 Diving Into Relationship Questions

8:07 Why Fighting in a Relationship Is a Red Flag

9:01 The Scuba Diving Analogy for Conflict

10:21 Energy Management in Relationships

11:11 The 51/49 Rule: Who Leads?

15:06 Leadership in a Relationship

18:15 Why "Happy Wife Happy Life" Is Wrong

19:21 Feminine Tests and the Need for Safety

20:05 The Independent Woman Trap & Self-Sabotage

21:26 Should Your Partner Be Your Best Friend?

23:11 Masculine and Feminine Energy Roles

24:14 Why Their Relationship Is Easy

25:23 Stop Trying to Change Your Partner

27:03 Values Alignment: The Real Key

29:30 Personal Values vs Relationship Values

32:05 Relationships Are Leadership

33:07 The Feminine Wants to Be Led

35:08 Money, Ambition and Providing for Your Family

38:23 What If Both Partners Have 9 to 5 Jobs?

39:50 Life Is a Game, Start Playing

43:20 Is Love Enough in a Relationship?

44:37 The "Shit Sandwich" Communication Tool

50:04 Never Make Assumptions

53:25 Does Unconditional Love Exist?

59:36 What Makes a Relationship Easy: Being Whole

1:00:34 The Three U's Every Woman Needs

1:03:34 The Three C's Men Don't Want

1:09:51 Chicken or Egg: Who Goes First?

1:13:19 Audience Q&A: How Did You Know She Was The One?

1:16:07 The Proposal Story: Lapland, Sickness and Priorities

1:20:02 Was Simona Financially Independent?

1:21:04 Do You Need a Successful Partner to Attract One?

1:25:29 Look for Behavior Not Results

1:27:07 Want a Volume 2? Let Us Know

1:28:12 Advice to Her 18-Year-Old Self

About Simona

Originally from Lithuania, Simona is Morgan's fiancée and the mother of their son Koa. A former sales professional with a military background, she brings a unique perspective on personal growth, surrender, and the balance of masculine and feminine energy in relationships. This is her first-ever podcast appearance.

Connect with Simona

https://www.instagram.com/simonaberenyte/

Connect with Me

https://www.youtube.com/@morgantnelson

https://www.instagram.com/morgantnelson

👇👇 Join my Free Skool Community 👇👇

https://www.skool.com/dream-out-loud/about?ref=b30af20dcf024f8f9eaf71bd232e6311

Join the Dream Out Loud Facebook Community

https://bit.ly/49QXClW

Download the FREE Life By Design Productivity Planner

https://planner.morgantnelson.com/optinplanner