In this conversation, Dr. Sarah Daccarett and I delve into the complexities of women's hormonal health, discussing outdated practices in hormone replacement therapy (HRT), the impact of birth control, and the importance of understanding hormonal changes throughout a woman's life.

We emphasize the need for women to be informed about their hormonal health, the role of progesterone, and the connection between hormones and autoimmunity.

This discussion also covers effective delivery methods for hormone therapy and the significance of early intervention in managing hormonal health.

Time Stamps:

(00:28) Introduction to Hormonal Health and HRT

(05:21) The Need for Early Hormonal Intervention

(10:28) Consequences of Long-Term Birth Control Use

(18:11) The Role of Progesterone in Women's Health

(25:29) Link Between Hormones and Autoimmunity

(31:13) Understanding Inflammation and Autoimmunity

(37:27) Delivery Methods for Hormone Replacement Therapy

(49:32) The Importance of Gut Health in Hormonal Balance

(56:31) Final Thoughts and Resources for Women

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Website: https://www.innerbalance.com/

Instagram: https://www.instagram.com/innerbalancemd

Tik Tok: https://www.tiktok.com/@sarahdaccarettmd

Youtube: https://www.youtube.com/@InnerBalanceMD

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Instagram: https://www.instagram.com/carolcovinofitness/

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My YouTube Channel: http://youtube.com/@carolcovinofitness

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My Book: FINDING PURPOSE IN THE PAUSE