Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare cover art

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

By: Dr. Michael Ruscio DC
Listen for free

About this listen

 Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your licensed healthcare providers and never disregard or delay obtaining medical advice based on information in our [podcast]. Please review our full terms of use and disclaimers posted on our Website at https://drruscio.com/privacy-policy. Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • 999 - Histamine Intolerance? AVOID These Foods (EAT THESE Instead)

    999 - Histamine Intolerance? AVOID These Foods (EAT THESE Instead)
    Dec 29 2025
    Hista-Digest: https://store.drruscio.com/products/hista-digest Histamine Intolerance Guide (Free Download): https://drruscio.com/guides/get-histamine-intolerance-guide/ Struggling with histamine intolerance? In this episode, we explore the connection between histamine and the immune type gut, plus share scientific evidence proving how a low-histamine diet can transform your health. You'll discover which common foods to avoid and which ones are safe to eat, along with powerful natural antihistamine supplements. We'll also cover the essential vitamins that support your body's natural ability to break down histamine and help you reclaim your health. ✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ 💊Histamine Intolerance Supplements: Quercetin: https://store.drruscio.com/products/quercetin-90-caps Hista-Digest: https://store.drruscio.com/products/hista-digest Histamine Pro: https://store.drruscio.com/products/histamine-pro CurcuSelect: https://store.drruscio.com/products/curcuselect Vitamin D with K: https://store.drruscio.com/products/vitamin-d-with-k Resveratrol: https://store.drruscio.com/products/resveratrol-60-caps Melatonin 1 mg: https://store.drruscio.com/products/melatonin-1-mg Vitamin C: https://store.drruscio.com/products/vitamin-c 👇 Watch more videos like this 👇 ➡️The 4 Most Effective Ways to Treat Leaky Gut (Clinical Pearls): https://www.youtube.com/watch?v=SPpuQc__ICc ➡️4-Step Protocol to Treat Histamine Intolerance (Best Diet & Supplements): https://www.youtube.com/watch?v=9Da_Dar8Cjo ➡️5 Warning Signs You're Histamine Intolerant (& What You Can Do): https://www.youtube.com/watch?v=JPBAd9RzIf4 Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️How To Use a Low Histamine Diet for Histamine Intolerance: https://drruscio.com/low-histamine-diet/ ➡️Can I Take Quercetin for Histamine Intolerance?: https://drruscio.com/quercetin-for-histamine-intolerance/ ➡️Which Probiotic Is Best for Histamine Intolerance?: https://drruscio.com/which-probiotic-is-best-for-histamine-intolerance/ ➡️Understand Diamine Oxidase & Manage Your Histamine in 5 Steps: https://drruscio.com/diamine-oxidase/ 📌Timestamps 00:00 Intro 00:22 Histamine & the immune type gut 03:03 Proof that a histamine diet works 05:55 Foods to avoid & safe to eat 10:22 Natural antihistamine supplements 13:07 Beneficial vitamins Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.
    Show More Show Less
    20 mins
  • 998 - Most Powerful Way to Reset Your Vagus Nerve

    998 - Most Powerful Way to Reset Your Vagus Nerve
    Dec 22 2025
    Discover how vagus nerve stimulation (VNS) can transform your gut health, brain function, and autoimmune conditions. In this comprehensive episode, we break down the science behind vagal tone, review the best VNS devices on the market, and share our clinical protocols for optimal results. 🎯 What You'll Learn: The vagus nerve's role in the gut-brain axis and immune regulation Detailed device reviews: which ones work and which to avoid Our clinic's proven protocols for maximum therapeutic benefit Stimulation device usage and placement recommendations ✅ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ 📖Gut Reset Guide (Free Download) https://drruscio.com/guides/get-gut-reset-guide/ 💊 Featured Products: NuroPod: https://nuropod.com/products/nuropod-bf Vagustim: https://vagustim.io/collections/home/products/vagustim-v2-vagus-nerve-stimulation-device Vagus Nerve Stimulation Protocol: Frequency: 25 or 20 Hz (some studies also use 10 Hz) Pulse width: 250 to 500 microseconds If you're sensitive, you can start lower and increase gradually 5-7 days per week 10-30 min, 1-2x per day 80% intensity (if you feel pain, the intensity is too high) If you're sensitive, you can start lower and increase gradually Morning may be optimal Dr. Ulf Andersson's Story: Case Study – Findings about the VAGUS test: https://vagus.co/case-study-findings-about-the-vagus-test/ 👇 Watch more videos like this 👇 ➡️ 4 Powerful Vagus Nerve Tools to Rewire Your Nervous System: https://www.youtube.com/watch?v=Adccokcgo0U ➡️ SIBO, Histamine & the Vagus Nerve: https://www.youtube.com/watch?v=V2IeX9qRZzE ➡️ Why You Have Abdominal Bloating & Pain – And How to Fix It: https://www.youtube.com/watch?v=mZL3fWbkg8A ➡️ How to Fix Heartburn (Reflux) without Acid Blockers: https://www.youtube.com/watch?v=4f6c4rFufDo Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️ Vagus Nerve Damage Symptoms, and How to Deal with Them: https://drruscio.com/vagus-nerve-damage-symptoms/ ➡️ You May Need a Vagus Nerve Reset. Here's How to Do It: https://drruscio.com/vagus-nerve-reset/ ➡️ Can a Vagus Nerve Massage Really Work?: https://drruscio.com/vagus-nerve-massage/ ➡️ Vagus Nerve Diet: What to Eat for Healthy Vagal Tone: https://drruscio.com/vagus-nerve-diet/ 📌Timestamps 00:00 Intro 01:42 Brain, gut & autoimmune benefits 03:41 How transauricular VNS works 09:29 Recommended device #1 09:51 POTS & HRV benefits 12:52 Best VNS ear placement 14:07 Recommended device #2 14:36 Unilateral vs. bilateral stimulation 18:00 Other Devices - not recommended 20:38 Vagus nerve stimulation protocol 22:31 Dr. Andersson's recovery story Featured Studies 📉Clinical application of transcutaneous auricular vagus nerve stimulation: https://pubmed.ncbi.nlm.nih.gov/38362860/ 📉Parasym's Nurosym Research: https://docsend.com/view/gexjebntfmznxhay 📉Optimization of Transcutaneous Vagus Nerve Stimulation Using Functional MRI: https://pubmed.ncbi.nlm.nih.gov/27898202/ 📉The effect of transcutaneous auricular vagus nerve stimulation on cycling ergometry and recovery in healthy young individuals: https://pubmed.ncbi.nlm.nih.gov/37974551/ 📉Current Directions in the Auricular Vagus Nerve Stimulation I – A Physiological Perspective: https://www.frontiersin.org/journals/neuroscience/articles/10.3389/fnins.2019.00854/full 📉Unlocking the Power of the Vagus Nerve: https://pulsetto.tech/pages/science 📉Find Drug-Free Relief for Migraine and Cluster Headache With gammaCore™: https://www.gammacore.com/ Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.
    Show More Show Less
    33 mins
  • 997 - 6 POWERFUL Treatments To Increase Longevity & Reduce Inflammation

    997 - 6 POWERFUL Treatments To Increase Longevity & Reduce Inflammation
    Dec 15 2025

    You've probably heard about top longevity treatments that athletes, biohackers, and longevity enthusiasts swear by. But what actually works? In this episode, I've compiled six powerful treatments that aren't just hype—they're backed by real science and transform how people approach aging, mitochondrial health, cognition, gut health, inflammation and more. Learn about these six therapies and the best protocols for use.

    ✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

    💊Featured Products:

    VaguStim: https://vagustim.io/

    👇 Watch more videos like this 👇

    ➡️ Reduce Inflammation on a CELLULAR Level:

    https://www.youtube.com/watch?v=rrAk9N-lfS4

    ➡️ The Powerful Effects of Red Light Therapy:

    https://www.youtube.com/watch?v=exrLFJk96ws

    ➡️ Stop Wasting Money on Red Light - Most Effective Devices (Not Most Expensive):

    https://www.youtube.com/watch?v=-x_XQcPUxY0

    ➡️ 4 Powerful Vagus Nerve Tools to Rewire Your Nervous System:

    https://www.youtube.com/watch?v=Adccokcgo0U

    ➡️ The Breathwork Technique Proven To Reduce Cortisol Levels By More Than Half:

    https://www.youtube.com/watch?v=4xEhurZ58x0

    ➡️ Dr. Paul Anderson Reveals Hidden Blocks to Mitochondria Healing:

    https://www.youtube.com/watch?v=F4fiPcaQOBE

    ➡️ Supercharge Your Mitochondria with Hyperbaric Therapy | Dr. Eleanor Womack:

    https://www.youtube.com/watch?v=--Y9_6ygu64

    ➡️ Longevity Expert Shares Proven Anti-Aging Solutions | Dr. Jeffrey Gladden:

    https://www.youtube.com/watch?v=ul2wUi2ldRM

    Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

    And if you have any questions or topics you would like covered in the future, let me know in the comments!

    👇Read these next 👇

    ➡️ The Longevity Blueprint for Living A Long and Healthy Life:

    https://drruscio.com/longevity/

    ➡️ Longevity Supplements 101: Starter Picks & Advanced Options:

    https://drruscio.com/longevity-supplements/

    ➡️ Mitochondrial Health 101: Caring for Your Cells' Powerhouses:

    https://drruscio.com/mitochondrial-health/

    ➡️ Hyperbaric Oxygen 101: Benefits, Risks & Who It's Really For:

    https://drruscio.com/hyperbaric-chamber-benefits/

    📌Timestamps

    00:00 Intro

    00:20 Ozone

    06:01 Red light therapy

    16:00 Vagus nerve stimulation

    26:15 Breathwork

    29:34 Hyperbaric therapy

    32:09 V02 max exercises

    Follow Me

    Facebook - https://www.facebook.com/DrRuscio

    Instagram - https://www.instagram.com/drruscio/

    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

    Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.
    Show More Show Less
    38 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.