Order my new book Habits of High Performers here - www.thehabitbook.com

What if your health span is shrinking because life got too comfortable?

In this episode of Lead on Purpose, I sit down with Dr Paul Taylor to unpack Death by Comfort. We get practical about ultra-processed foods, protein-first meals, and movement habits that rewire your metabolism, brain, and daily energy. Simple, science-backed tools you can use today.

We cover:

• What ultra-processed foods are, the NOVA system, and why supermarket breads and breakfast cereals often mislead.
• Protein at breakfast, 30 g targets, the 80/20 rule, shopping the perimeter, and keeping “treats” out of the house.
• Movement that changes your biology: myokines, BDNF, lactate-threshold bursts, movement snacks, and post-meal walks.
• Making it stick: match exercise to personality, use if-then rules, and model healthy habits for your kids.

You will walk away with a clear plan to reduce UPFs, lift protein, move smarter, and build a home environment where better choices become automatic.

• Listen to Paul’s podcast here - https://www.paultaylor.biz/podcast
• Connect with Paul here - https://www.linkedin.com/in/paultaylor1971/
• Grab a copy of Paul’s book here - https://www.paultaylor.biz/books
• Learn more about Paul here -https://www.paultaylor.biz
• If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.com

Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/

James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.

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- If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com

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