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Dr. M's Women and Children First Podcast

Dr. M's Women and Children First Podcast

By: Dr. Chris Magryta "Dr. M"
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 Providing listeners with cutting edge science based information for maternal and child health©Copyright 2021 Krzysz Media LLC Hygiene & Healthy Living Physical Illness & Disease
Episodes
  • Dr. M’s Women and Children First Podcast #102: Jeremy Goldberg – Life Begins

    Dr. M’s Women and Children First Podcast #102: Jeremy Goldberg – Life Begins
    Nov 30 2025
    This weeks Guest is Dr. Jeremy Goldberg. He styles himself as a compassion cultivating day making change agent/empathy collecting not quitting word wizard/chief burrito appreciator aspiring to inspire/struggle overcoming ranter in charge/ferocious idealist/never giver upper/a love bombing kindness pirate. What he really does, in my mind, is write and teach the world to project love and kindness where it is not layered enough. On his website he writes: My mission is to make kindness cool, empathy popular, and compassion commonplace. As part of that purpose, I write articles, send emails, host retreats and workshops, give TEDx talks, coach clients, host a podcast, write books, and make spoken word poetry videos. My name is Jeremy, I founded Long Distance Love Bombs, and I am fucking stoked to meet you. Send me an email and let's get going: LongDistanceLoveBombs at gmail dot com. We breakdown words, relationship, connection and being happy in a world of silly tribal divisiveness! In this conversation we discuss his experience as a new father and the initiation of fatherhood. "I have been wiped out and annihilated by parenting and the initiation of fatherhood. Hands down, brutally, face dragged along the hot coals of the initiation...." There are so many real, honest, open truths dropped along the winding road of this discussion. If you are young and ready to understand the world of fatherhood, this is a conversation for you! Dr. M
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    Less than 1 minute
  • Dr. M’s SPA Newsletter Volume 15 Issue Thanksgiving

    Dr. M’s SPA Newsletter Volume 15 Issue Thanksgiving
    Nov 27 2025
    THANKSGIVING THOUGHTS Every year, as the leaves turn and the air gets that crisp bite, I’m pulled back to 1621 in Plymouth, Massachusetts where a group of English Pilgrims, religious refugees who had crossed an ocean to breathe free, and their Wampanoag neighbors sat down together for three days of feasting. No treaties, no agendas, just gratitude for a successful harvest and the simple miracle that two very different peoples could share a meal in peace. Food and friendship. That was the entire point. At least, that is what history tells us. Fast-forward two centuries and Abraham Lincoln, in the middle of the bloodiest war this country has ever known, paused on October 3, 1863 to proclaim a national day of Thanksgiving. His words still ring true: “The year that is drawing towards its close, has been filled with the blessings of fruitful fields and healthful skies. To these bounties, which are so constantly enjoyed that we are prone to forget the source from which they come, others have been added, which are of so extraordinary a nature, that they cannot fail to penetrate and soften even the heart which is habitually insensible to the ever watchful providence of Almighty God.... Dr. M
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    6 mins
  • Dr. M’s SPA Newsletter Volume 15 Issue 27 – Immune Aging

    Dr. M’s SPA Newsletter Volume 15 Issue 27 – Immune Aging
    Nov 24 2025
    The Evolutionary Tug-of-War - Inflammation’s Double-Edged Sword "Environmental factors, particularly infections, have fundamentally shaped human evolution by selecting for protective inflammatory response mechanisms that enhance survival. This evolutionary pressure has created a core biological paradox: inflammation is indispensable for host defense, yet its dysregulation significantly heightens disease and mortality risk. This fundamental tension raises three fundamental questions about human aging and immunity: (1) How have selective pressures driven the evolution of mechanisms to balance inflammation's protective benefits against its harmful consequences? (2) Why does substantial variability in healthspan persist despite historically stable rates of aging? (3) Does evolutionary prioritization of reproductive fitness inherently limit longevity?" (Manoharan et. al. 2025) Let’s talk about the fire inside us. Inflammation is our body’s 911 system: lightning-fast, life-saving when a bug invades or a thorn rips skin. But leave that alarm blaring 24/7 and the fire torches the house. Evolution faced this paradox: crank the immune dial high enough to survive infection and childbirth, yet install brakes so we don’t self-destruct by 40. Manoharan’s team just mapped those brakes in 17,500 humans and called it immune resilience (IR) or the ability to fight hard, clean up fast, and stay cool afterward... and linguistic aging associations... Dr. M
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    Less than 1 minute
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