Dr. Matthew Walker - Why We Sleep
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Dr. Matthew Walker - Why We Sleep
Narrated by:
Matthew Walker
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Narrated by:
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Matthew Walker
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By:
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Chrissy Teigen
About this listen
Chrissy welcomes Dr. Matthew Walker, the renowned University of California Berkeley neuroscientist and sleep expert, to explore the science of sleep. In this episode, Dr. Walker shares critical insights from his groundbreaking book Why We Sleep. He explains why sleep is not just a state of rest but an essential function that affects every aspect of our mental, physical, and emotional health. Walker reveals how prioritizing sleep can boost memory, mood, and overall well-being, offering actionable tips for improving sleep quality.
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