In this episode of the All Things ABC podcast, Dr. John Rusin discusses the importance of pain management in fitness, defining performance as health, and the significance of movement systems. He emphasises the need for effective training systems, the qualities of a great coach, and the shift towards longevity in fitness.

The conversation also touches on the rise of hybrid athletes and the balance needed in training for competitions like Hyrox. John shares insights on breathing and bracing techniques and how to engage clients in a long-term fitness journey.

Be sure to check out more details on his certification:

painfreetraining.com

And whether you are a gym goer or a coach in the field, his new book, Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body is a must have! Available now on Amazon.

00:00 Introduction to Pain Free Performance
03:35 The Pain Epidemic in Fitness
05:50 Redefining Performance as Health
08:31 The Importance of Movement Systems
10:45 Establishing Effective Training Systems
14:50 Qualities of a Successful Coach
18:00 Bridging the Gap Between General Fitness and Elite Performance
19:51 Introduction and Context of Training in Ireland
21:09 The Rise of Hybrid Athlete Training
22:53 Balancing High Rocks Training with General Principles
24:51 The Importance of Breathing and Bracing in Lifting
27:07 Breathing Techniques for Different Populations
32:08 Mindset Shift Towards Longevity in Training
43:17 Certification and Resources for Coaches