In this week's episode, Kat Fowler interviews Dr. John Douillard, DC, CAP, a globally recognized Ayurvedic and sports medicine educator with 40 years of experience. He is the host of the Ayurveda Meets Modern Science podcast and author of seven health books, including bestsellers Eat Wheat and The 3-Season Diet. In his mission to provide free Ayurvedic knowledge to the public, he created LifeSpa.com, where he connects ancient Ayurvedic wisdom with modern science. In this educational and inspiring episode we discuss many topics including the spiritual aspects of Ayurveda, quantum Vedic Healing, the layers of the energetic body, yoga, different breathing techniques for healing and discovering your constitution.

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