Dr. Funke Afolabi-Brown—Sleep Physician & Author of Beyond Tired
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Dr. Funke Afolabi-Brown—Sleep Physician & Author of Beyond Tired
-
Narrated by:
-
By:
About this listen
Send us a text
What if the key to better focus, stronger relationships, and sustainable success isn’t working harder — but sleeping better?
In this episode, I’m joined by Dr. Funke Afolabi-Brown, a board-certified sleep physician and author of Beyond Tired. We explore the hidden costs of burnout, the myths we believe about rest, and how to reclaim sleep as a foundation for a thriving life.
Topics we cover:
- Why high-achievers burn out — and how to stop it
- Common sleep myths (like “I’m fine on 6 hours”)
- Snoring, sleep apnea, and when to get checked
- How poor rest affects mood, focus, and health
- Sleep strategies for families, teens, and business owners
- The surprising power of journaling and bedtime boundaries
If you’re feeling tired all the time or want to set a healthier rhythm, this episode is for you.
🔗 Resources:
– Dr. Funke’s site: https://www.therestfulsleepplace.com
– Book: Beyond Tired (Amazon)
– Instagram: @restfulsleepmd
Find the podcast website here: https://storyclicks.us/podcast/
Follow the StoryClicks Podcast on Apple, Spotify, or your favorite podcast player to hear the latest episodes. You can also follow us @StoryClicks on Facebook and LinkedIn.