OVERVIEW
The Holidays are just about over and the New Year is about to begin. If you had a ton of fun over the Holidays and you're feeling a bit soft around the middle and bit slower than you'd like, Coach Adam Pulford has some good news! You're fitness didn't disappear and those couple of extra pounds will likely melt away pretty quickly once you get back to normal training. If you've been piling on the miles over the past few weeks, he has some advice for how to start your year, too! All that, and a preview of what to expect in 2026 from CTS!

TOPICS COVERED

• Highlights of the 2025 Time-Crunched Cyclist Podcasts
• The truth about detraining and weight gain over the holidays
• What to do in the New Year if you just completed a big year-end training block
• What's changing with The Time-Crunched Cyclist Podcast for 2026!

RESOURCES

• Trainright Membership:
  • https://trainright.com/membership/
• Coaching Consults:
  • https://trainright.com/coaching-consultation/#
• Detraining Episode:
  • https://podcasts.apple.com/us/podcast/trainright-podcast/id1494799053?i=1000632564156
• Detraining Articles:
  • https://www.cyclingweekly.com/fitness/the-science-of-detraining-and-retraining
• Mental Health Episode(s):
  • https://podcasts.apple.com/us/podcast/trainright-podcast/id1494799053?i=1000555032338
  • https://podcasts.apple.com/us/podcast/trainright-podcast/id1494799053?i=1000555032338
• About CTS:
  • https://trainright.com/about/

ASK A QUESTION FOR A FUTURE PODCAST

HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform

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