Down Regulation Through Breath
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Down Regulation Through Breath
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About this listen
This episode we explore ways we can use breath to down regulate our nervous system. We discuss what breathwork is and some of the different types of practices that are out there and how we can best use them for our benefit.
Thank you to our sponsor The National Lottery for making this podcast possible and to all our listeners, participants and supporters.
This podcast is about growing and healing together and we would love your input too. If you have any questions, topic ideas or want to find out more about how you can get involved please visit our website
www.community-Wellness.co.uk or get in touch via Facebook/Instagram
@thecommunitywellnesscompany
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