Dounii Specialist: Chelsea - Debunking Pregnancy Fitness Myths
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Dounii Specialist: Chelsea - Debunking Pregnancy Fitness Myths
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About this listen
Hi, welcome to Dounii Talks! Today, we talk with Chelsea Wood, a prenatal and postnatal personal trainer. We dive into how fitness can support you through pregnancy and postpartum. In this episode of Dounii Talks, personal trainer Chelsea Wood joins Darian and Audrey to share practical advice and bust common myths around exercise before, during, and after pregnancy. We cover:
- Safe ways to move at every stage
- Why core and strength training matter
- How to approach postpartum
- Letting go of the pressure to “bounce back”
Whether you're just starting your journey or deep in postpartum life, this episode will leave you feeling informed, empowered, and supported.
🎵 Music by Ethan Lotenero 👉 Find Ethan on TikTok:@avodeae, Vimeo:Ethan Lotenero, and Spotify:Avondeae.📲
Instagram @douniitalks
Website: www.dounii.com
Hosts: Darian & Audrey
Guest: Chelsea Wood - website: https://outdoor--athlete.com/