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Dose of Jay

Dose of Jay

By: Justin Greene
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About this listen

Life is tough, and mental sickness is on the rise. Here, I am committed to empowering as many as possible to develop healthier mindsets to get them through life's challenges. I also go over and give my thoughts and opinions on current events. We all need a little positivity and laughter even in doses!

© 2023 Dose of Jay Hygiene & Healthy Living Psychology Psychology & Mental Health Social Sciences
Episodes
  • Mistakes Are Necessary

    Mistakes Are Necessary
    Aug 25 2023

    Life is about learning and growing! How will you ever learn new things if you don't mess up? When we make mistakes, we sometimes beat ourselves up over it. When in reality, it's completely ok. Everything happens for a reason and certain situations are meant to teach you something new. So next time you make a mistake, instead of feeling bad just allow yourself to feel comfort in knowing that you learned something that enhanced your knowledge. 
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    6 mins
  • Handling Negativity

    Handling Negativity
    Aug 18 2023

    Negativity comes in all forms! It may be in casual conversation, body language, or just energy. It is very draining to deal with people trying to disrupt your peace, but it doesn't have to be. The source of anyones negativity towards you can stem from many things including envy, jealousy, or sometimes it is simply a reflection of that persons internal battle. Learn how to dis-engage from what is not serving you peace! 
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    6 mins
  • The power of body Positivity

    The power of body Positivity
    Aug 11 2023

    It's important to love yourself, and that means ALL of you! Yes, that means your body.
    In todays world its easy to get persuaded to have so many things done to enhance your appearance. But ask yourself this, do these things make you happy or do they make you feel accepted? 
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    7 mins
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