Dopamine Proof cover art

Dopamine Proof

Dopamine Proof

By: Peak Performance
Listen for free

About this listen

 Feeling addicted to your phone? Struggling to break free from constant notifications and endless scrolling? You're not alone.

'Dopamine Proof' is here to help you reclaim control over your attention and cultivate a healthier relationship with technology. We explore the science behind dopamine addiction, providing practical strategies and actionable tips to resist distractions, boost focus, and live a more intentional life.

Each episode delves into the psychology of cravings, uncovers hidden triggers, and equips you with powerful techniques to manage your digital impulses. From mindfulness exercises to productivity hacks, we guide you on a journey to break free from the endless dopamine loop and build a life filled with purpose, meaning, and genuine connection.

Join us as we empower you to become 'Dopamine Proof' - resilient, focused, and in control of your own mind.
Subscribe today and start living a more intentional, fulfilling life!Copyright Peak Performance Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Mindful Eating & Exercise:. Boost Dopamine for Happiness (Dopamine Proof)

    Mindful Eating & Exercise:. Boost Dopamine for Happiness (Dopamine Proof)
    Sep 2 2025
    Episode Description:. Discover practical tips on how to incorporate mindful eating and exercise habits for a healthier lifestyle in todays fast-paced world. Learn the benefits of mindfulness, its impact on weight loss, and improved overall wellness.

    Key Takeaways:.
    - Understand the importance of mindful eating and its role in maintaining a healthy body.
    - Explore effective strategies to practice mindful eating and exercise daily.
    - Learn about the positive effects of mindfulness on mental health, weight loss, and stress reduction.

    Target Audience:. Individuals seeking to improve their physical and mental well-being, reduce stress, and lose weight through mindful practices.

    Episode Tags:. #mindfulEating, #exercise, #weightLoss, #stressReduction, #mentalHealth, #wellness, #healthyHabits

    Podcast Category:. Health & Fitness

    nnSubscribe to Dopamine Proof, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
    Show More Show Less
    6 mins
  • Overcoming Trauma:. Resilience Strategies

    Overcoming Trauma:. Resilience Strategies
    Sep 1 2025
    Episode Description:.
    In this empowering episode of Dopamine Proof, we delve deep into the process of building resilience in the face of trauma. Learn practical strategies and insights to transform your response to adversity, fostering growth and healing.

    Key Takeaways:.
    - Understanding the role of resilience in overcoming trauma
    - Strategies for coping with difficult emotions and situations
    - Techniques for cultivating a growth mindset during challenging times
    - The power of self-compassion in the healing process

    Target Audience:.
    Individuals seeking to navigate personal struggles, mental health professionals, resilience enthusiasts, trauma survivors, and anyone interested in personal development and growth.

    Episode Tags:. #Resilience, #Trauma, #Healing, #PersonalGrowth, #MentalHealth, #OvercomingAdversity, #CopingStrategies, #SelfCompassion

    Podcast Category:. Self-Improvement & Mental Health

    nnSubscribe to Dopamine Proof, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
    Show More Show Less
    5 mins
  • Master Positive Affirmations & Mantras for Happier Life

    Master Positive Affirmations & Mantras for Happier Life
    Aug 31 2025
    Episode Description:.
    Unveil the power of positive affirmations and mantras in reshaping your thoughts and enhancing your well-being. Discover practical techniques to create, implement, and amplify your affirmations for a more optimistic outlook in life.

    Key Takeaways:.
    - Understand the role of affirmations and mantras in personal growth and self-improvement
    - Learn effective strategies to craft impactful affirmations tailored to your needs
    - Explore methods to reinforce positive affirmations daily for maximum effectiveness

    Target Audience:.
    - Individuals seeking self-improvement and personal growth
    - People looking to cultivate a more positive mindset
    - Those interested in mindfulness, wellness, and personal development

    Episode Tags:.
    #Affirmations
    #Mantras
    #SelfImprovement
    #PersonalDevelopement
    #Positivity
    #Mindfullness
    #Wellbeing

    Podcast Category:.
    Self-Help & Personal Development

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
    Show More Show Less
    5 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.