This essential episode of the Don't Chuck It Up podcast is your comprehensive guide to the college search and admissions journey for aspiring dancers. Host Chuck welcomes dance specialist Kathy Hain-de Jong to demystify the distinct collegiate paths, analyzing the key differences between the rigorous BFA dance major—ideal for pre-professional training—and the more flexible BA in dance, which provides room for a double major. Discover effective strategies for combining dance with challenging academic pursuits like engineering or pre-med. The conversation also unpacks the growing popularity and evolving landscape of the college dance team path, stressing the non-negotiable importance of strong academic requirements for all prospective dancers, ensuring your college application is strong enough to secure your spot and launch your post-graduate dance career. (https://danceintocollege.com/)

On this can't-miss episode of the Don't Chuck It Up podcast, host Chuck welcomes Ricardo Ortegón, an expert Independent Educational Consultant and former Vice President of Enrollment and Director of Academic Advising, to provide essential strategies for student success during the crucial first semester of college. Move beyond the initial college search process to focus on retention and maximizing the higher education experience, tackling the real-world challenges that students face once they are on campus. This episode offers immense value by addressing a common student pain point: navigating complex academic choices. Learn the critical importance of planning ahead when considering a double major or a major and minor and discover how leveraging your university's alumni network can illuminate your future career path through powerful informational interviews. Tune in for actionable tips to ensure you don't "chuck it up" and set yourself up for a successful, well-planned college journey. If you like to see more of Ricardo https://gpscollegeguidance.org/ and on Instagram @gpscollegeguidance

This episode of the Don't Chuck It Up podcast features host Chuck and guest Kathryn Ely, a licensed professional counselor, attorney, and mother of three, who specializes in anxiety treatment and gained her expertise after realizing her own severe anxiety while in college. (https://courageouscourse.com/) The discussion focuses on social anxiety, which is defined as an intense worry about what others think of you, making new social situations feel uncomfortable. They address key myths about social anxiety, the first being the misconception that it is purely situational; instead, it stems from a negative self-perception that leads to projecting judgment onto others. The second myth is that one needs to feel confident before taking action, when the reality is the reverse: confidence follows action. The third myth is that avoidance improves anxiety, when in fact, avoidance acts as "steroids" for anxiety, making it stronger and shrinking one's life. Kathryn encourages listeners, particularly students facing college stress, to focus on courage and their personal values (their "why") as a compass to push past anxiety and avoidance, emphasizing that focusing on one's character and seeking connection with others is vital for mental well-being.